Everyone in the world desires a long life; in fact, nobody wants to die young.
In this write-up, we will be looking at some secrets of long life.
To start with, what do we mean by having a long life? It simply means not to die prematurely. To fulfill your days. To live till old age.
Meanwhile, living long doesn't just happen; some things aid it.
These factors include;
1) Fear of God
The Bible confirms that the fear of God is the beginning of wisdom. The fear of God prolongs days. Having the fear of God delivers us from various forms of evil. You can not have the fear of God and not have a long life. The world is full of evil. But if you have the fear of God he will save you from several evils.
2) Eat good food
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| A plate of different foods |
One of the secrets to having a Long life is eating good food. You can not just be eating anyhow food. You must consciously determine to eat good food always.
Some people are in the habit of eating junk food. This destroys body systems and it damages several internal organs.
You must be determined to always be eating foods rich in Proteins, carbohydrates, fats and oils, and other necessary minerals needed for body development and growth.
Remember that the right food leads to sound health, which invariably leads to a long life.
Some people are in the habit of eating junk food. This destroys body systems and it damages several internal organs.
You must be determined to always be eating foods rich in Proteins, carbohydrates, fats and oils, and other necessary minerals needed for body development and growth.
Remember that the right food leads to sound health, which invariably leads to a long life.
3) Exercise your body
This is one of the things that aids long life. The need for body exercise can not be overemphasized. There is always a need for us to always and intentionally exercise our body if we want to live long. Many people don't have time to exercise their bodies, which may be due to the nature of their work/Job.
Right exercises strengthen the bones and correct every necessary thing that needs to be corrected in the body.
4) Regular Medical Checkup
It is important to always go for regular medical check-ups for us to know the state of our health.
It will enable the medics to detect any symptoms of illnesses and diseases that can live short.
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5) Live within your means
Living on one's life to impress others many times cuts life short. So many people are in the habit of living above their means, they never care to cut their clothes according to their sizes.
One of the suwaysysf having a long life is to live within your means. Don't engage in things or what you are not capable of doing.
This may often cause hypertension, which invariably leads to short life.
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Author;
Adekola Olumoyin
+2348066407873
adekolaolumoyin@gmail.com
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